Helping Parents, Families, & Caregivers

9 Important Questions to Ask Your First Therapy Session

 

A first therapy session can be very intimidating for both therapist and client. But first sessions seem to be more  intimidating to clients because they are unfamiliar with the process, do not know what to expect, aren’t sure if they will like the therapist or office, are anxious about the conversation, and are sometimes fearful of the therapist “psychoanalyzing” them.  That first therapy session could also be the very first time you have ever seen a therapist. Whatever the case, the first session can be so stressful that you forget the most important questions to ask. This article will discuss questions you should be asking during the very first session.

 

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As always, I wish you well
Tàmara 
 
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