Helping Parents, Families, & Caregivers

Services – Coming in 2018!

Free Education Meetings

 

Online Psycho-education meetings (coming January 2018):

Támara offers online 2x per month psycho-education meetings for 15min to answer your mental health questions. Meetings are to be scheduled at the beginning of the month using the form below or by emailing the therapist by clicking on “about me” and scrolling down to “talk to me.” Psycho-education meetings provide individuals with the opportunity to have their mental health-related questions answered for free. As a token of appreciation to her field, Támara provides this service pro-bono (or free). Following the meeting Támara will ask that you compete a feedback form sharing your experience with others.

Counseling Services for Pennsylvania Residents

Individual Therapy (coming summer 2018):

Támara offers individual therapy that is a collaborative journey between client and therapist. Individual sessions are offered in-person in her office 1x per week or bi-weekly (every 2 weeks). Individual therapy sessions are between 45 minutes to 60 minutes (1 hour). She permits follow up by phone or online through an online counseling platform that is HIPAA compliant. Please see her “my counseling approach” page under “about me” for information on the type of therapy she provides.

Family Therapy (coming summer 2018):

Támara offers family therapy that is collaborative and based on building a strong therapeutic relationship. Sessions are offered for 45 minutes to 60 minutes (1 hour) per week or bi-weekly (every 2 weeks). Sessions are provided in-person ONLY. Family therapy focuses on the relationships within a family system and strives to provide a platform for open communication and problem-solving. Education on mental health conditions, that might serve to destabilize the family system, is also provided. Please see her “my counseling approach” page under “about me” for information on the type of therapy provided.

* Address of my new office location will be provided on this site’s front page in April 2018.

 

Do you have questions about insurance coverage of the above counseling services?

I am currently credentialed with the following insurance companies:

  1. Highmark Blue Cross Blue Shield
  2. UPMC Healthcare
  3. United Behavioral Health

 

I will also accept cash pay clients

 

Take the first step and take control of your wellness.

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