Helping Parents, Families, & Caregivers

Psychotherapy and Support Services For Potential Clients

Psychotherapy and Support Services

 

Online Psycho-education meetings (coming May 2018):

Támara offers online 2x per month psycho-education meetings for 15min to answer your mental health questions. Meetings are to be scheduled at the beginning of the month using the form below or by email through contact@anchoredinknowledge.com. Psycho-education meetings provide individuals with the opportunity to have their mental health-related questions answered.

Services for Pennsylvania Residents

Individual Therapy:

I offer individual therapy that is a collaborative journey between client and therapist. Individual sessions are offered in-person. I do offer teletherapy or online counseling services but only for Pennsylvania residents. *No exceptions as a result of state guidelines.

Individual sessions are between 45 to 60 minutes (1 hour). I typically see clients 1 time per week. However, based on the level of need assessed during the intake and type of insurance, I offer sessions 2 times per week for a short-duration of time. Please see my “counseling approach” page under “about me” for information on my style of psychotherapy.

Trauma Therapy

I am also a certified clinical trauma therapist specializing in child and adolescent mental health. I utilize cognitive behavior therapy from a trauma perspective including a bio-psycho-social lense to assess and work with clients.

Family Therapy:

I offer family therapy that is collaborative and based on building a strong therapeutic relationship. Sessions are offered for 45 minutes to 60 minutes per week or bi-weekly (every 2 weeks). Sessions are provided in-person. I do offer teletherapy or online sessions to residents of Pennsylvania. All teletherapy or online clients in PA must visit the office at least 1 time a month.

Family therapy focuses on the relationships within a family system and strives to provide a platform for open communication and problem-solving. Education on mental health conditions and how to cope is also provided.

 

 

I currently accept the following:

  1. Highmark Blue Cross Blue Shield
  2. Optum/United Behavioral Health
  3. Cigna
  4. UPMC Commercial Healthcare
  5. UPMC for You
  6. Self-pay

 

 

Please complete the form below if you have questions or would like further information.

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