I love this time of year! Love fills the air and the hearts of man, people are a bit happier, and everything seems possible. But there are other times when everything seems wrong, family are not getting along, there is no more money left to spend, and a load of debt is waiting for us in the new year! Even more, some people suffer greatly from depression, high levels of stress, and anxiety. The holiday season can be filled with commercialism and overly high expectations. As one already ridden with anxiety, I don’t need this type of hype! I offer you tips on how to cope during this time.
All the best