Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

5 ways to cope with the upcoming holiday season

5 ways to cope with the upcoming holiday season

I love this time of year! Love fills the air and the hearts of man, people are a bit happier, and everything seems possible. But there are other times when everything seems wrong, family are not getting along, there is no more money left to spend, and a load of debt is waiting for us in the new year! Even more, some people suffer greatly from depression, high levels of stress, and anxiety. The holiday season can be filled with commercialism and overly high expectations. As one already ridden with anxiety, I don’t need this type of hype! I offer you tips on how to cope during this time.

All the best

   
As always, I wish you well
Tàmara 
 
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*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check www.anchoredinknowledge.com (the practice website) for updates and my business facebook page at: https://www.facebook.com/anchoredchild.

Please continue to stay safe!
Thank you

Tamara

 

Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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