Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

5 ways to cope with the upcoming holiday season

5 ways to cope with the upcoming holiday season

I love this time of year! Love fills the air and the hearts of man, people are a bit happier, and everything seems possible. But there are other times when everything seems wrong, family are not getting along, there is no more money left to spend, and a load of debt is waiting for us in the new year! Even more, some people suffer greatly from depression, high levels of stress, and anxiety. The holiday season can be filled with commercialism and overly high expectations. As one already ridden with anxiety, I don’t need this type of hype! I offer you tips on how to cope during this time.

All the best

   
As always, I wish you well
Tàmara 
 
Share


*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

As we get closer to the middle of May states across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

Unfortunately, Gov. Wolf hasn't reduced the mask wearing restrictions in Allegheny County. However, he has announced most of Western PA will be moving to the yellow phase beginning May 15. This means that we can slowly regain some normalcy.

But until the mask wearing restrictions are reduced or eliminated Anchored Child & Family Counseling will remain closed. I will be making small transitions back to the office over the course of summer and seeing some clients in-person based on need.The office will be open starting June 17, 2020 with the goal of remaining open until/if state laws change in response to Corona virus restrictions.

In the meantime, I will be continuing teletherapy sessions until mid-June. My office assistant and I will be monitoring your insurance policy to ensure that you will be covered for teletherapy and that your copayments will be waived. At this time, it appears that all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy.

Please check www.anchoredinknowledge.com (the practice website) for updates and my business facebook page at: https://www.facebook.com/anchoredchild.

Please continue to stay safe!
Thank you

Tamara

Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

x Logo: Shield
This Site Is Protected By
Shield