Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

7 Traumatic Events We Tend To Overlook In Daily Life

depression photo
Photo Credit: Unsplash

What would you consider a traumatic event? Would it be a murder, the loss of all of your possessions, loss of shelter or transportation, or loss of your job? These losses can certainly be traumatizing, especially if you need these things to live and survive.

This article will list 7 traumatic events, in daily life, we tend to overlook.

When most people hear the word trauma  they believe that a severe or serious event must take place. Not necessarily. A traumatic situation could be anything that you feel incapable of tolerating or unprepared for. Some of these events include but are not limited to:

  1. A car wreck or crash including a school bus accident involving someone’s child
  2. A medical accident requiring stitches or some other abrasive procedure
  3. A health scare such as believing one is having a heart attach or stroke
  4. A choking scare or asthma attack and being unable to breathe
  5. A robbery or burglary
  6. A near-miss call of any kind that could result in severe consequences
  7. Being bullied/assaulted or witnessing someone being bullied or assaulted

As you can see, there are quite a few situations in daily life that could be identified as traumatic. It is important that I also mention that what one person considers to be traumatic may not be traumatic to another person. Similarly, what a child or teen may consider traumatic, may not be traumatic to an adult. So we must be careful in how we view other people’s reactions. We must also be careful not to assume another person is or is not traumatized by a certain event.

A call to action

I encourage you to spend the next week identifying potentially traumatizing events in daily life. Make note of them and think about the various ways the event may be traumatizing. The purpose of this activity is to increase your awareness of trauma.


Did you know that there are other traumatizing situations that we, as a society, tend to overlook? Find out what those situations are in my most recent article:


If you have some ideas you’d like to share, please feel free to list them in the comments section below.

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

As we get closer to the middle of May states across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

Unfortunately, Gov. Wolf hasn't reduced the mask wearing restrictions in Allegheny County. However, he has announced most of Western PA will be moving to the yellow phase beginning May 15. This means that we can slowly regain some normalcy.

But until the mask wearing restrictions are reduced or eliminated Anchored Child & Family Counseling will remain closed. I will be making small transitions back to the office over the course of summer and seeing some clients in-person based on need.The office will be open starting June 17, 2020 with the goal of remaining open until/if state laws change in response to Corona virus restrictions.

In the meantime, I will be continuing teletherapy sessions until mid-June. My office assistant and I will be monitoring your insurance policy to ensure that you will be covered for teletherapy and that your copayments will be waived. At this time, it appears that all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you


Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

x Logo: Shield
This Site Is Protected By