Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

My counseling philosophy

My counseling approach is educational and supportive. I aim to help young clients, children (ages 9-12) and adolescents (13-18) utilize their resources, their skills, and their passion. My goal in therapy is to educate clients on their treatment options, refer to appropriate sources, and help them know what to expect and deal with obstacles appropriately. The goal of each therapy session is to teach coping skills, build insight, motivate self-learning, and encourage independence. My ultimate goal is to empower clients through knowledge and help them make informed decisions and realistically approach treatment. I integrate cognitive behavior therapy (looking at dysfunctional ways of thinking and behaving), trauma informed care (if necessary), and existential principles (spiritual views) into this framework. When I work with kids or teens who have behavioral problems, I use some forms of Applied Behavior Analysis such as positive reinforcement using point systems and token economies. 

While I subscribe to a Christian faith-based perspective in my personal life, in my professional work I subscribe to existential/philosophical/faith-based principles that motivate evaluation of common questions and issues of existence, death and dying, suicide, and meaning/purpose in life. I often challenge clients and their families to consider what defines real “success” and what should and should not consume most of our attention and lives.

It is my belief that humans strive to find the highest level of success, often in all the wrong places, which leads to a form of mental, emotional, and spiritual decline. Each moment of life is spent living up to others’ expectations which are unrealistic, imbalanced, or shallow. Even our own goals, which appear purposeful in the moment, often end up not meaning as much as perhaps we once thought.

Thankfully, there are “tools” available to help us redirect our attention, our passion, and our strength in appropriate ways. Often, these tools are right inside of us and beyond tangible existence. Sadly, we, as humans, either do not know how to tap into these tools or have lost the ability to access them because daily challenges thwart our perspective. But healing begins when we pursue what truly matters and begin the process of gaining further insight. By using the tools that do not come ready-made through counseling books, theories, or technique, we can take new steps toward a brighter future.


*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

error: Content is protected! Thank you
x Logo: Shield
This Site Is Protected By