Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families


The show was PHENOMENAL!!!!! We are so appreciative of your time and knowledge you shared with us. 

Our eldest daughter was listening and she texted me saying, “I have a lot of maturing to do in my relationship with you and daddy.” 
-Garrick & Leesah’s Relationship Cafe- Blog Talk Radio

“I so appreciate you and the work that you do here, Tamara. You are a blessing and I pray you are blessed in return!”

Lori – commenter from

…Her dedication to the African American Youth and the ease that she related to the group. Everyone in the group said that they felt so inspired after the meeting.”

_______Linda Thornhill NAMI Pittsburgh: Caregiver & Youth In Transition Support Group


“I think that she would be a good contact”

_______NAMI Pittsburgh Chapter Member


Every little bit matters & you are awesome for sharing something so important. It’s so needed yes! Thank u in advance!”

_______@PennyKnapp-Survivors of Suicide Loss 


“You were inspiring. Some of my listeners have called you Amaaazing”

_______Louise Uwacu Show from Canada

To me from Melanie

From Melanie Jimenez from Understanding Schizophrenia blog

The following comment is from a dear woman who has followed my work for years now! She commented on an article I wrote about Christians suffering from depression. You can find that article here.

Some of the wording has been removed for space reasons. But I truly adore her words of encouragement.

Thank you Lori and as always, I wish you the best.

L D 

Dear Tamara,
Truly, there is just something about you, something about GOD in you that draws people in and I would even be as bold to say that you make people want to know more about God and who He is. Not “just” this distant omnipotent Being but as Someone relatable even in the real world everyday stuff! ….
You also spoke of Christian music. I love K Love radio! I don’t know a lot of Christian music but my therapist introduced me to the music of Natalie Grant. I absolutely LOVE her song “Held”–it just touches the wounded little child in me I guess. I also remember as a teen listening on occasion to Karen Lafferty and Sandi Patti and as I got older, to Amy Grant. 

     What an AWESOME thing that you and your mom can be prayer partners and that you can talk to her about spiritual things… She is obviously a Godly woman who has raised her children as God intended. That is great that you have that and a great idea to get a faith or prayer partner!
Thanks for helping me to want to get back to a stronger more solid faith…

2:27 a.m., Tuesday June 20 |

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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