Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Anchored In Knowledge -New Site for Counseling, Blogs, and Services!


Hi there,

I just wanted to send you a personal message letting you know that my new website (and built in private practice/blog) is out! It’s been a long journey with so many people behind the scenes working. I probably have learned way more about CSS and HTML than I’d care to! But I’m sure you were wondering what happened to Anchored In Knowledge yesterday and this is it. It was under construction and is still undergoing multiple changes.

While changes were being made, I worried that my awesome followers and friends would think I closed down the site. You are what makes this site special and what motivates me to keep it going. Without you, there would be no purpose for Anchored In Knowledge. What I love about many of you who follow me is that you have a passion for matters of mental health and that’s hard to find in today’s social media world. So not only did I want to update you about my site’s changes, but I also wanted to send you a BIG thank you! Please be patient as we work out the kinks!


I hope that you will continue to follow Anchored In Knowledge and contribute the wonderful things that you do (comments, likes, tweets, support, knowledge, personal experience, etc).


See you soon with a brand new article!

Take care



Visit the new site at: and let me know what you think!!

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

As we get closer to the middle of May states across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

Unfortunately, Gov. Wolf hasn't reduced the mask wearing restrictions in Allegheny County. However, he has announced most of Western PA will be moving to the yellow phase beginning May 15. This means that we can slowly regain some normalcy.

But until the mask wearing restrictions are reduced or eliminated Anchored Child & Family Counseling will remain closed. I will be making small transitions back to the office over the course of summer and seeing some clients in-person based on need.The office will be open starting June 17, 2020 with the goal of remaining open until/if state laws change in response to Corona virus restrictions.

In the meantime, I will be continuing teletherapy sessions until mid-June. My office assistant and I will be monitoring your insurance policy to ensure that you will be covered for teletherapy and that your copayments will be waived. At this time, it appears that all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you


Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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