Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Anger Management: Practical Tools You Can Use

Controlling your angerAnger management seems to be more significant in today’s world than in the past.

Sadly, anger is building in the hearts of many people because of politics, conversations about race and culture, and personal challenges faced.

In this video, I will discuss ways to control and explore your anger.

How to control your anger – part 1:

 

How to control your anger part 2:

 

It can be the result of self-esteem, an untreated mental illness, personality disorders, and/or learned behaviors. Regardless of where anger started, it is important to explore how to redirect it and manage it appropriately.

   
As always, I wish you well
Tàmara 
 
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