Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Avoiding an emotional hangover: What to do when you’re fed up

Emotion
Emotion (Photo credit: rexquisite)

Have you ever noticed your emotions the day after a very stressful day running errands, meeting people, supporting family or friends, working, and meeting deadlines? Have you awakened wondering if you could have done something better the day before? Perhaps you could have spoken more friendly to someone or have greater patience with someone.

You mostly feel tired, have physical pain, desire time alone, or want to sleep. After a full day, you might feel emotionally drained, foggy, or even depressed. I call this the emotional hangover. If you are like me, you desire to take time out of your day to reflect, to experience life at a more authentic level. You become sensitive to the world around you and experience everything with your God-given senses. But you never have enough time!

An “emotional hangover” is like a typical hangover, you remember certain details from the day before, you might feel guilty (even if you didn’t do anything wrong), your body may feel stressed or tired, and you would rather do nothing but rest. This state of emotional existence can last all day or even a few days. The only remedy is rest and some pampering.

Find out what to do at my “sister site” Caregivers, Family, & Friends @ Psychcentral

   
As always, I wish you well
Tàmara 
 
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*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check www.anchoredinknowledge.com (the practice website) for updates and my business facebook page at: https://www.facebook.com/anchoredchild.

Please continue to stay safe!
Thank you

Tamara

 

Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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