Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Counseling and Psychotherapy

Creating & Using A Trauma Narrative In Psychotherapy

Creating & Using A Trauma Narrative In Psychotherapy

“What is a trauma timeline?” That’s the question I often hear when I get calls coming into my office on scheduling trauma counseling. Trauma narratives are not necessary for the successful treatment of trauma-related symptoms. However, they can be a powerful component to your overall […]

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How To Find The Right Trauma Therapist: 7 Tips To Help You

How To Find The Right Trauma Therapist: 7 Tips To Help You

How to find the right trauma therapist takes time. It takes patience and perseverance as well. In order to heal from the place you are in it is important to identify the right treatment provider. The wrong treatment provider could mean years of wasted time. […]

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Corona Virus: What You Need To Know About Its Psychology

Corona Virus: What You Need To Know About Its Psychology

Corona virus has really stressed most people out. It’s really hard to tell what you should and should not do to protect against corona virus. It’s also really hard to tell what you should and should not do in terms of preparation. This seems to […]

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Understanding How To Handle The Sociopath

Understanding How To Handle The Sociopath

Understanding the mind of a sociopath can be difficult. But it’s important to learn healthy ways to protect yourself and handle them. In this video, I will be discussing practical ways you can manage the sociopath.

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Sociopathic Behavior In Females

Sociopathic Behavior In Females

Sociopathic behavior in females is rather different than sociopathic behavior in males. Females tend to be less noticeable and overt. Men tend to be less obvious in their attempts to manipulate. In this video, I will be discussing specific characteristics of female sociopaths that you […]

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Relationships: Adult Child Outcomes Of Mentally Ill Parents

Relationships: Adult Child Outcomes Of Mentally Ill Parents

Challenges in living with and growing up under a parents who is psychologically unhealthy can be very difficult. Life can seem unfair and limiting to the child whose parent isn’t healthy. The child can grow into an adult with his or her own challenges including […]

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CORONA VIRUS1050 Lincoln Way, Ste 1 - Pittsburgh PA

Trying to understand all of the chaos associated with the #coronavirus can feel very overwhelming.

I want to let ALL of my clients/patients who come to Anchored Child & Family Counseling or who see me for consultations know that I am taking the necessary steps to ensure that all of the families and individuals who come to the office are safe and healthy.

Please know that, in the event Anchored Child & Family Counseling is asked to alter its hours or close for the safety of all clients/patients, I will be offering tele-health (online, computer, or phone) services. Although I do not anticipate this happening any time soon, this is important to be prepared for.

I also want to assure you that if I receive any information regarding the corona virus that involves your insurance and/or your care I will let you know as soon as possible.

Although many of the new reports may appear to be or feel exaggerated, as you know keeping our eyes open and making smart decisions is essential.

Please let me know if you have questions!
Tamara

 

 

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