Trauma-based therapy for angry, anxious, depressed, and frustrated families

Counseling and Psychotherapy

Ethnic Minority Mental Health: 5 Misconceptions

Ethnic Minority Mental Health: 5 Misconceptions

Did you know July is Minority Mental Health Awareness Month? Sadly, a lot of people do not know this. This is not always intentional. Resources are scarce and the topic often gets buried beneath other topics including news. But we can’t continue to ignore an […]

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Understanding Therapeutic S.M.A.R.T. Goals

Understanding Therapeutic S.M.A.R.T. Goals

Have you ever heard of the acronym S.M.A.R.T? SMART stands for Specific, Measurable, Achievable, Realistic, and Timely. It’s an acronym used in vocational psychology to help career builders and job seekers set goals. But for our purposes, I will be discussing using SMART goals in […]

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FAQ’s: Psychological Trauma and My Approach To Treatment

FAQ’s: Psychological Trauma and My Approach To Treatment

Thank you for visiting my website. I’m glad you are here. I am a licensed therapist, train in trauma-based techniques and theory, treating children, teens, parents, families, caregivers, and young adults struggling with life transitions, psychological trauma, grief, and loss. 

Compulsive Lying and Vicarious Trauma

Compulsive Lying and Vicarious Trauma

Have you ever had an experience with a person who always seems mysterious and nothing they say ever comes to fruition? Well…if so, you might have been dealing with a sociopath, narcissist, or even a pathological liar. This article will discuss 6 important characteristics we […]

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Thinking Outside The Box: 4 Ways To Balance Your Thoughts

Thinking Outside The Box: 4 Ways To Balance Your Thoughts

How often do you wish you could change your negative thoughts? How often do you succeed? For most people, trying to change thoughts can be like trying to stop smoking. It’s difficult! In this video, I discuss ways to examine your thoughts in a balanced […]

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Suicide: Some Reasons People Choose Death OVER Life

Suicide: Some Reasons People Choose Death OVER Life

Suicide is often a tool to escape troubles. Sometimes death is more attractive than life for some people. In the videos below, I discuss 4 possible reasons why some choose death over life including other characteristics that may influence the act of suicide.

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