Trauma-based therapy for angry, anxious, depressed, and frustrated families

Counseling and Psychotherapy

Psychotherapy: A Practical Review of Unethical Therapists

Psychotherapy: A Practical Review of Unethical Therapists

Psychotherapy can be challenging for therapist and client. How has your experience with therapists been? Do you feel on edge or do you feel welcomed and understood? For those of you who have tried counseling, did you notice some odd behaviors in the therapist or […]

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Psychotherapy: Does It Have An Image Problem? 4 Possible Signs

Psychotherapy: Does It Have An Image Problem? 4 Possible Signs

What is your view of psychotherapy? Do you think of it in terms of positive growth? Or in terms of negatives and time wasted? Sadly, a lot of people would react negatively if you told them that they needed counseling. One reason is that to […]

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Catholic Church Scandal: 10 Barriers Victims Will Face

Catholic Church Scandal: 10 Barriers Victims Will Face

What have you heard about the Catholic Church “scandal” n Pennsylvania involving reportedly 1,000 kids being molested by Catholic priests? Many of my clients are heartbroken, displeased, and confused. Confused about their identity. Confused about ethics and morals. Heartbroken over years of covered sexual abuse and betrayal. Displeased […]

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Traumatic Relationships: 6 Ways Narcissists Attempt To Abuse You

Traumatic Relationships: 6 Ways Narcissists Attempt To Abuse You

Traumatic relationships are often toxic for long periods of time. How would you describe a narcissist? What about them would signal to you they are unhealthy in their interactions? In this video, I discuss 6 things the narcissist may do to destroy or abuse you. […]

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Ethnic Minority Mental Health: Why Cultural Competence Is Important

Ethnic Minority Mental Health: Why Cultural Competence Is Important

Did you know July is Minority Mental Health Awareness Month? Sadly, a lot of people do not know this. This is not always intentional. Resources are scarce and the topic often gets buried beneath other topics including news. But we can’t continue to ignore an […]

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Ethnic and Racial Conversations: 5 Things To Watch For

Ethnic and Racial Conversations: 5 Things To Watch For

How do you feel when you are engaged in or observe someone else being engaged in a conversation about race? Do you find yourself feeling uncomfortable? Afraid? Uncertain? If so, you are not alone. In this article, I share my recent interview/work in recognition of […]

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