Advocacy is powerful. If you could write your Senator about the implementation of better mental health protocols would you? What would you say? What would your heart tell you to say? Well, I have an opportunity for you with an example letter of mine that I […]
Helping Children, Teens, Parents, Families, & Caregivers, & Young Adults
Counseling and Psychotherapy
Understanding traumatic stress is important. Traumatic stress/experience (both emotional and psychological) affects about 26% of the child US population. About 60% of adults report experiencing trauma in some form as a child. Trauma can result from any circumstance that outweighs your ability to cope. The […]
Psychological and emotional trauma can affect your life forever and scar your heart and mind far beyond what you could imagine. Tragedies can remain in your mind and heart for a lifetime. These kinds of incidents leave us feeling isolated, unsure, afraid, perplexed, hurt, and […]
Relationships are difficult. Sometimes they feel impossible to navigate. Relationships are even more difficult when one or both people are engaging in unhealthy behaviors. In this video, I discuss 12 unhealthy boundary violations that we should all be aware of in our relationships.
Would you know how to monitor for suicidal thoughts? Would you know what to look for in someone considering suicide? If not, you’re certainly not alone. Most people struggle to correctly identify the intensity of someone’s suicidal thoughts and intent. It isn’t easy to figure […]
Searching for answers? Do you have questions about faith and religion? Have you ever felt satisfied with the answer? For a lot of my clients who are suicidal religion vs faith is a topic they try to stay away from because of the existential confusion […]