Did you know July is Minority Mental Health Awareness Month? Sadly, a lot of people do not know this. This is not always intentional. Resources are scarce and the topic often gets buried beneath other topics including news. But we can’t continue to ignore an […]
Trauma-based therapy for angry, anxious, depressed, and frustrated families
Counseling and Psychotherapy
Have you ever heard of the acronym S.M.A.R.T? SMART stands for Specific, Measurable, Achievable, Realistic, and Timely. It’s an acronym used in vocational psychology to help career builders and job seekers set goals. But for our purposes, I will be discussing using SMART goals in […]
Thank you for visiting my website. I’m glad you are here. I am a licensed therapist, train in trauma-based techniques and theory, treating children, teens, parents, families, caregivers, and young adults struggling with life transitions, psychological trauma, grief, and loss.
How often do you wish you could change your negative thoughts? How often do you succeed? For most people, trying to change thoughts can be like trying to stop smoking. It’s difficult! In this video, I discuss ways to examine your thoughts in a balanced […]
Suicide is often a tool to escape troubles. Sometimes death is more attractive than life for some people. In the videos below, I discuss 4 possible reasons why some choose death over life including other characteristics that may influence the act of suicide.