Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Counseling and Psychotherapy

Narcissistic Personality: 5 Parts Of The Brain Responsible

Narcissistic Personality: 5 Parts Of The Brain Responsible

Did you know that neuroscience can help us understand why your narcissistic family member can spew lies out of their mouths like it’s nothing? In this video, I discuss important parts of the brain in a practical fashion. It wasn’t until I began working in […]

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How To Set REALISTIC Goals & Achieve Them

How To Set REALISTIC Goals & Achieve Them

I am not particularly fond of setting goals because I tend to feel pressured and then lose interest. A lot of people go through this about 1-2 months after the first of the year.

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Christmas Day: Ways To Cope With Holiday Depression

Christmas Day: Ways To Cope With Holiday Depression

Coping with Christmas Day and New Years can be difficult for some. As a therapist with professional and personal experience, I offer tips on how to cope.

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Cycle Of Abuse With Family: 3 Stages You Should Know

Cycle Of Abuse With Family: 3 Stages You Should Know

Do you have narcissistic family members?  If so, you are not alone. In this article, I will discuss narcissistic family abuse.

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Atychiphobia: A Few Signs You May Have It

Atychiphobia: A Few Signs You May Have It

 Atychiphobia. Have you ever heard of this term? Fear of failure is something that a lot of people struggle with, even those who seem very confident. It is a natural part of life. But what happens when your fear of failure becomes a phobia? In […]

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Holiday Blues: A Few Signs To Look Out For

Holiday Blues: A Few Signs To Look Out For

During the holiday season, relationships are tested almost every second of the season. When relationships are tested so too is your endurance. In this video, I will discuss “holiday blues” and provide some tips on how to cope in the next video.  

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