Counseling and Psychotherapy

Psychological and Emotional Trauma: 5 Myths We Believe

Psychological and Emotional Trauma: 5 Myths We Believe

Psychological and emotional trauma can affect your life forever and scar your heart and mind far beyond what you could imagine. Tragedies can remain in your mind and heart for a lifetime. These kinds of incidents leave us feeling isolated, unsure, afraid, perplexed, hurt, and […]

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Identifying Unhealthy People and Relationships In Your Life

Identifying Unhealthy People and Relationships In Your Life

Relationships are difficult. Sometimes they feel impossible to navigate. Relationships are even more difficult when one or both people are engaging in unhealthy behaviors. In this video, I discuss 12 unhealthy boundary violations that we should all be aware of in our relationships.

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Suicidal Intent Can Be Identified With 3 Important Questions

Suicidal Intent Can Be Identified With 3 Important Questions

Would you know how to monitor for suicidal thoughts? Would you know what to look for in someone considering suicide? If not, you’re certainly not alone. Most people struggle to correctly identify the intensity of someone’s suicidal thoughts and intent. It isn’t easy to figure […]

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Religion and Faith: The Crossroads For Those Considering Suicide

Religion and Faith: The Crossroads For Those Considering Suicide

Searching for answers? Do you have questions about faith and religion? Have you ever felt satisfied with the answer? For a lot of my clients who are suicidal religion vs faith is a topic they try to stay away from because of the existential confusion […]

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Suicide Isn’t Always Maladaptive: 5 Ways To Think About Suicide

Suicide Isn’t Always Maladaptive: 5 Ways To Think About Suicide

If you had to discuss the topic of why someone may consider suicide would you be able to? Would you be prepared or completely caught off guard? My experience has been that most people struggle to even conceptualize why someone would ever consider suicide, much […]

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Suicide: Top 4 Reasons Why Some Consider Suicide

Suicide: Top 4 Reasons Why Some Consider Suicide

Suicide is a challenging conversation to have. Have you ever had to talk to someone who was considering suicide? Have you ever had suicidal thoughts yourself? What was the trigger to these thoughts? Most people, especially teens, struggle with reporting thoughts of suicide for fear […]

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