Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Christmas Day: Ways To Cope With Holiday Depression

During the holiday season, relationships are tested almost every second of the season. When relationships are tested so too is your endurance. But your mood is also tested and when this happens, you either “fight back” and get through it or “cave” under the pressure. Sadly, some people cave.

In this video, I will discuss Christmas blues and provide some tips on how to cope.

   
As always, I wish you well
Tàmara 
 
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