Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Combating distorted thought patterns the right way

Recently I wrote an article entry for PsychCentral on my personal blog “Caregivers, Family, and Friends” about cognitive distortions, something I believe all humans engage in from one time or another.

Day 336: This Is Mother Nature
Day 336: This Is Mother Nature (Photo credit: ♥KatB Photography♥)

While writing the article I began to reflect upon my own thought patterns and their influence on how I perceive people, events, and certain occurrences in my life. Our thought patterns can be very influential to how we feel, behave, perceive, and engage in life. We must be aware of how we are thinking about thinking and adjust whatever thought patterns are unhealthy or simply not helpful.

Read more about “Defeating Cognitive Distortions: Tips For Better Thinking” here

 

   
As always, I wish you well
Tàmara 
 
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