Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

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Anchored Child & Family Counseling

Thanks for your interest in my practice.

I see children (4-12), teens (13-19), young adults (college age – 28), adults struggling with transitions, parents, and families.

I partner with clients and their families to provide psycho-education (education on diagnosis and symptoms), support, and guidance for depression, anxiety, grief/loss, a traumatic experience, bullying, school-avoidance, ADHD, poor grades, and parenting skills. I also see adults struggling with trauma and life transitions.

You can learn more about my practice here: https://anchored-child-family-counseling.business.site/.

 

I currently accept the following payments:

  1. Highmark Blue Cross Blue Shield (including Medical Assistance plans and CHIP)
  2. Optum/United Behavioral Health (including some Medical Assistance plans)
  3. Cigna
  4. Aetna
  5. UPMC Commercial Plans and UPMC For Kids (not including Medical Assistance)
  6. TRICARE
  7. HSA/FSA accounts
  8. Self-pay/cash pay clients

 

I accept all major credit cards and payment methods. I offer a variety of convenient forms of payment to fit your needs.

*I am not currently on the panel of UPMC For You. I do apologize for the inconvenience. Please ask about my payment policies.

 

Sliding Scale fee/payment arrangements:

*I offer a sliding scale fee arrangement to clients who truly need assistance paying their bill. Please ask about this service if you are interested.  I have clients sign a notice during the first session stating the pay agreement with dates on when each payment is due. Proof of income will be requested to put on file. At the end of the month/billing period, you will get a receipt, called a statement, which lists what you are responsible for paying for.

Counseling Services for Pennsylvania Residents

Individual Therapy and Family Therapy:

Individual therapy is often a great place to learn new skills with a trusted therapist. Sessions are often 45 minutes to 60 minutes ( i.e., 1 hour). If you are using your insurance, sessions will be billed to your insurance company if I accept that insurance payer.

I will ask that you sign up through my electronic billing program which I will discuss with you before we meet. Please have your insurance card and email address ready. I will use these two things to get you started as soon as possible. Once you sign up with my billing program, you will be able to track your sessions, your co-pays, and your insurance payments all online. You will also be able to put your credit card on file so that each session will be billed without you having to input that information each session.

 

I offer individual therapy that is a collaborative journey between client and therapist. I reach out to other providers who have worked with you to ensure we’re collaborating and all on the same page. I strongly believe teamwork is the best approach for most clients.

Family therapy focuses on the relationships within a family system and strives to provide a platform for open communication and problem-solving. Education on mental health conditions and how to cope is also provided.

 

Trauma Therapy

I am certified as a clinical family trauma and child & adolescent trauma therapist. I utilize cognitive behavior therapy from a trauma perspective including a bio-psycho-social lens to assess and work with clients. If you are interested in trauma-based therapy with me, please indicate that on the form below.

 

Online/teletherapy:

I do offer teletherapy or online sessions to residents of Pennsylvania. All teletherapy or online clients in PA must visit the office at least 1 time a month.  *No exceptions due to state guidelines. If you are interested in teletherapy nd live in PA, please contact your insurance company and ask if you have a teletherapy benefit under your plan. Some insurance companies such as Highmark, Aetna, and United Healthcare offer teletherapy but only under certain plans. You’ll want to find out if your plan covers half or all of the cost of the service.

Teletherapy is also offered to self-pay/cash clients nationally and internationally.

 

Online Psycho-education through YouTube:

I offer online psychoeducation 3x a week (Monday, Wednesday, and Friday) via Youtube. You may join my Youtube page by subscribing to www.youtube.com/TamaraHtherapist. These psycho-educational videos can be used as a supplement to counseling with me or for the purpose of learning additional information outside of therapy.

 

 

To get started you may complete this form. Please allow 4-8 hours for a response. 

 

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OFFICE RELOCATION/EXPANSION COMING SOON!All information will be updated to reflect any changes

*1050 Lincoln Way, PGH, 15132

If you are a current client you will receive details in the mail or by email regarding the relocation. If you are a new client looking for services, please ask about the new location.

Thank you and I look forward to seeing you there!

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