Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Creating & Using A Trauma Narrative In Psychotherapy

trauma narratives “What is a trauma timeline?”

That’s the question I often hear when I get calls coming into my office on scheduling trauma counseling.

Trauma narratives are not necessary for the successful treatment of trauma-related symptoms.

However, they can be a powerful component to your overall treatment.

In this video, I discuss trauma narratives and walk you through how to create one.

Trauma narratives can be an important component to your treatment.

It can lead to healing, growth, and change throughout the counseling process.

Trauma narratives can be done with a trauma therapist who has experience in creating and leading exploration of trauma timelines.

It’s important to also have coping skills and a safety plan in place while creating your timeline.

Safety plans and crisis plans ensure that you have to skills necessary to cope with flashbacks, depression, etc.

To learn more about trauma narratives, click here:

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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