Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Depressed @ Christmas?!

Depressed @ Christmas?!

Are you feeling depressed? Unable to get into the “holiday spirit?” Can’t understand why you just haven’t decorated yet, sent Christmas cards/invitations, or even began your shopping? You could be depressed and experiencing what I call the “end of the year woes.” If you are anything like me, you feel the end result of the year’s trials and tribulations and while you’d rather be resting, taking in the smells and sights of the season, and feeling positive, you are feeling overwhelmed, stressed, and concerned about the year to come.

If this sounds like you, you might find the active link above useful.

Once I employ these methods with some gratitude, I find that my holiday season gets brighter as the weeks go by.

Very best to you during the most beautiful and sacred time of the season!

   
As always, I wish you well
Tàmara 
 
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CORONA VIRUS1050 Lincoln Way, Ste 1 - Pittsburgh PA

Trying to understand all of the chaos associated with the #coronavirus can feel very overwhelming.

I want to let ALL of my clients/patients who come to Anchored Child & Family Counseling or who see me for consultations know that I am taking the necessary steps to ensure that all of the families and individuals who come to the office are safe and healthy.

Please know that, in the event Anchored Child & Family Counseling is asked to alter its hours or close for the safety of all clients/patients, I will be offering tele-health (online, computer, or phone) services. Although I do not anticipate this happening any time soon, this is important to be prepared for.

I also want to assure you that if I receive any information regarding the corona virus that involves your insurance and/or your care I will let you know as soon as possible.

Although many of the new reports may appear to be or feel exaggerated, as you know keeping our eyes open and making smart decisions is essential.

Please let me know if you have questions!
Tamara

 

 

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