Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Depressed @ Christmas?!

Depressed @ Christmas?!

Are you feeling depressed? Unable to get into the “holiday spirit?” Can’t understand why you just haven’t decorated yet, sent Christmas cards/invitations, or even began your shopping? You could be depressed and experiencing what I call the “end of the year woes.” If you are anything like me, you feel the end result of the year’s trials and tribulations and while you’d rather be resting, taking in the smells and sights of the season, and feeling positive, you are feeling overwhelmed, stressed, and concerned about the year to come.

If this sounds like you, you might find the active link above useful.

Once I employ these methods with some gratitude, I find that my holiday season gets brighter as the weeks go by.

Very best to you during the most beautiful and sacred time of the season!

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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