Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Distorted thoughts: What kind of thinking errors do you have?

A cognitive distortion is something that you think without giving yourself time to consider alternative points of view. For example, that boss who just walked by you without smiling or greeting you might not really be angry with you, but rather, he may have just gotten off the phone with his wife who is divorcing him. That person who verbally berates you may not necessarily be angry with you, but rather, envious. We all engage in cognitive distortions from time to time and unfortunately, they control our lives and our emotions. These thoughts or cognition are called distortions because they don’t always have to be true. Distortions of thinking have a very powerful influence on how we perceive ourselves, our world, our abilities, and others around us.

To read more, click below:

   
As always, I wish you well
Tàmara 
 
Share


OFFICE RELOCATION/EXPANSION COMING SOON!All information will be updated to reflect any changes

*1050 Lincoln Way, PGH, 15132

If you are a current client you will receive details in the mail or by email regarding the relocation. If you are a new client looking for services, please ask about the new location.

Thank you and I look forward to seeing you there!

x Logo: Shield
This Site Is Protected By
Shield