Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Do You Know What A “Nervous Breakdown” Is?

wendy pastoriusA lot of people have probably heard the term “nervous breakdown.” The term is used often in a mainstream manner. The term is also used to describe a psychotic break or loss of touch with reality following a stressful or traumatic event. Not only are adults susceptible but also children and adolescents.

Despite its common use in daily life, a nervous breakdown is a very serious occurrence and is used in society to describe a variety of mental illnesses ranging from bipolar disorder, major depression, schizophrenia, etc. The term was used more often in the past to describe an inability to function normally in daily life. A variety of signs such as the following are referred to as potential problems leading to a nervous breakdown:

  1. Depressed mood
  2. anxiety
  3. poor sleep patterns (sleeping too much or not enough)
  4. poor eating patterns (eating too much or not enough)
  5. irritability
  6. low tolerance level
  7. substance use
  8. reckless behavior
  9. weight changes
  10. physical symptoms (nausea, headaches, back pain, etc)

According to Discover Health (2013), during the Middle Ages a nervous breakdown was referred to as melancholia. During the early 1900s, it was known as neurasthenia and between the 1930s and 1970, it was known as a nervous breakdown. The term is no longer used today to refer to mental illness.

All of the above signs including a host of other symptoms can signal a mental health concern.

If you hear the term “nervous breakdown,” just remember that the term is outdated and used to refer to a variety of mental health symptoms.If your loved one tells you they experienced a nervous breakdown, you should probably ask for details. A nervous breakdown could be something as serious as schizophrenia or bipolar disorder.

I wish you all the best


Discover. (2013). What is a nervous breakdown? Discovery Fit & HealthRetrieved May 22, 2013, from

Photo Credit: Wendy Pastorius

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

As we get closer to the middle of May states across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

Unfortunately, Gov. Wolf hasn't reduced the mask wearing restrictions in Allegheny County. However, he has announced most of Western PA will be moving to the yellow phase beginning May 15. This means that we can slowly regain some normalcy.

But until the mask wearing restrictions are reduced or eliminated Anchored Child & Family Counseling will remain closed. I will be making small transitions back to the office over the course of summer and seeing some clients in-person based on need.The office will be open starting June 17, 2020 with the goal of remaining open until/if state laws change in response to Corona virus restrictions.

In the meantime, I will be continuing teletherapy sessions until mid-June. My office assistant and I will be monitoring your insurance policy to ensure that you will be covered for teletherapy and that your copayments will be waived. At this time, it appears that all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you


Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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