Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Dysfunctional Family: How To Survive The Holidays

Thanksgiving Can you believe it is November? Can you believe it’s almost Thanksgiving?

I don’t know about you but I look around and feel like I am in the wrong season.

In this video, I will discuss preparing for encountering unhealthy family members. You will also learn about the 3 most common forms of communication and how to protect yourself from an unhealthy family.

Let’s talk about family and the holidays.

What’s the #1 thing you struggle with around this time? Do you struggle with getting things organized and ready? Or do you struggle with the family interactions and encounters you will have? Both situations are stressful which means you will have to prepared. It’s important to be able to identify when a conversation is disrespectful to your sense of self. You need to know when to be assertive and walk away. So we will discuss this (and more) in this video.


As always, I welcome your comments, questions, and experiences.

Come visit me on social media:
-Twitter @therapisttee
-Facebook @anchoredchild
#anchoredchild #tamarahilllpc #familytherapy



As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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