Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Dysfunctional Family: How To Survive The Holidays

Thanksgiving Can you believe it is November? Can you believe it’s almost Thanksgiving?

I don’t know about you but I look around and feel like I am in the wrong season.

In this video, I will discuss preparing for encountering unhealthy family members. You will also learn about the 3 most common forms of communication and how to protect yourself from an unhealthy family.

Let’s talk about family and the holidays.

What’s the #1 thing you struggle with around this time? Do you struggle with getting things organized and ready? Or do you struggle with the family interactions and encounters you will have? Both situations are stressful which means you will have to prepared. It’s important to be able to identify when a conversation is disrespectful to your sense of self. You need to know when to be assertive and walk away. So we will discuss this (and more) in this video.


As always, I welcome your comments, questions, and experiences.

Come visit me on social media:
-Twitter @therapisttee
-Facebook @anchoredchild
#anchoredchild #tamarahilllpc #familytherapy



As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

As we get closer to the middle of May states across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

Unfortunately, Gov. Wolf hasn't reduced the mask wearing restrictions in Allegheny County. However, he has announced most of Western PA will be moving to the yellow phase beginning May 15. This means that we can slowly regain some normalcy.

But until the mask wearing restrictions are reduced or eliminated Anchored Child & Family Counseling will remain closed. I will be making small transitions back to the office over the course of summer and seeing some clients in-person based on need.The office will be open starting June 17, 2020 with the goal of remaining open until/if state laws change in response to Corona virus restrictions.

In the meantime, I will be continuing teletherapy sessions until mid-June. My office assistant and I will be monitoring your insurance policy to ensure that you will be covered for teletherapy and that your copayments will be waived. At this time, it appears that all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you


Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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