Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Dysfunctional Mechanisms & Understanding 7 Common Types

Dysfunctional defense mechanisms Defense mechanismsDysfunctional behaviors may manifest as harmful defense mechanisms.

Can you think of any common behaviors in your family that may have really been defense mechanisms instead?

 

In this article, I will discuss this concept a bit further.

Defense mechanisms are tactics and tools used to avoid something that is either emotionally or psychologically too difficult to handle directly. Defense mechanisms serve to maintain dysfunction in a family because of the passive-aggressive nature of them. Things don’t get better until someone in the family begins to objectively evaluate the status of the communication that defense mechanisms become important.

What are the defense mechanisms?

Defense mechanisms can take many forms and often come in the form of abusive reactions to unpleasant reality. Defense mechanisms include gas lighting, stonewalling, displacement, sublimation, ignoring and minimizing, refusal and unnecessary opposition, substance abuse/use and compensation.

When I worked in a juvenile delinquency program several years ago, I saw these mechanisms at work. I recognized that many of the families associated with these youths hid behind the wall of defenses. These defenses resulted in their children becoming another statistic in the criminal justice system.

 

Can defense mechanisms be fixed?

Fixing defense mechanisms will require cooperation and a deep desire to change in everyone within the family. It is also going to require patience, self-exploration, education, and family psychotherapy.

In this video, I discuss and explain the defense mechanisms a further.

   
As always, I wish you well
Tàmara 
 
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CORONA VIRUS1050 Lincoln Way, Ste 1 - Pittsburgh PA

Trying to understand all of the chaos associated with the #coronavirus can feel very overwhelming.

I want to let ALL of my clients/patients who come to Anchored Child & Family Counseling or who see me for consultations know that I am taking the necessary steps to ensure that all of the families and individuals who come to the office are safe and healthy.

Please know that, in the event Anchored Child & Family Counseling is asked to alter its hours or close for the safety of all clients/patients, I will be offering tele-health (online, computer, or phone) services. Although I do not anticipate this happening any time soon, this is important to be prepared for.

I also want to assure you that if I receive any information regarding the corona virus that involves your insurance and/or your care I will let you know as soon as possible.

Although many of the new reports may appear to be or feel exaggerated, as you know keeping our eyes open and making smart decisions is essential.

Please let me know if you have questions!
Tamara

 

 

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