Emotional trauma is a physiological, psychological, psychological, and neuro-biological process that takes a toll on your entire person. It can be experienced in many ways and it isn’t something you can easily get over.
In this video, I will discuss the 7 signs you may not be ready to move forward from that traumatic event you experienced.
Without the motivation to move forward, you are likely to stay “stuck.” “Stuckness” isn’t 100% your fault because trauma, as stated above, tends to negatively impact the brain and your ability to be resilient.
The first step toward moving forward is by recognizing you are “stuck” and need a push. Healing will follow recognition of where you are in the grief and loss process.
1. Traumatic bonding https://blogs.psychcentral.com/caregivers/2015/09/9-signs-of-traumatic-bonding-bonded-to-the-abuser/
2. Trauma Counseling https://www.betterhelp.com/advice/trauma/what-is-trauma-therapy-and-how-does-it-work/
3. Journaling https://psychcentral.com/lib/the-healing-power-of-writing-a-therapists-guide-to-using-journaling-with-clients/
4. Healing from trauma https://youtu.be/3QziN-ftYtk
I’m Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological trauma in children, teens, and adults.
If you’d like to contact me, you may email me at firstname.lastname@example.org.
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PO Box 113
Bridgeville, PA 15017
Twitter – @therapisttee
Website – www.anchoredinknowledge.com
Blog – blogs.psychcentral.com/caregivers