Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Emotional Trauma: 7 Signs You Haven’t Healed Yet

Family traumaEmotional trauma is a physiological, psychological, psychological, and neuro-biological process that takes a toll on your entire person. It can be experienced in many ways and it isn’t something you can easily get over.

In this video, I will discuss the 7 signs you may not be ready to move forward from that traumatic event you experienced.

Without the motivation to move forward, you are likely to stay “stuck.” “Stuckness” isn’t 100% your fault because trauma, as stated above, tends to negatively impact the brain and your ability to be resilient.

The first step toward moving forward is by recognizing you are “stuck” and need a push. Healing will follow recognition of where you are in the grief and loss process.

 

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Helpful resources:
1. Traumatic bonding https://blogs.psychcentral.com/caregivers/2015/09/9-signs-of-traumatic-bonding-bonded-to-the-abuser/

2. Trauma Counseling https://www.betterhelp.com/advice/trauma/what-is-trauma-therapy-and-how-does-it-work/

3. Journaling https://psychcentral.com/lib/the-healing-power-of-writing-a-therapists-guide-to-using-journaling-with-clients/

4. Healing from trauma https://youtu.be/3QziN-ftYtk

 

——Contact me——-

I’m Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological trauma in children, teens, and adults.
If you’d like to contact me, you may email me at contact@anchoredinknowledge.com.

Mail me stuff!
PO Box 113
Bridgeville, PA 15017

Social media:
Twitter – @therapisttee

Website – www.anchoredinknowledge.com

Blog – blogs.psychcentral.com/caregivers

 

   
As always, I wish you well
Tàmara 
 
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*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check www.anchoredinknowledge.com (the practice website) for updates and my business facebook page at: https://www.facebook.com/anchoredchild.

Please continue to stay safe!
Thank you

Tamara

 

Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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