Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Interview: Ethnic and Racial Conversations- 5 Things To Watch For

Ethnic Minority Mental Health Awareness MonthHow do you feel when you are engaged in or observe someone else being engaged in a conversation about race?

Do you find yourself feeling uncomfortable? Afraid? Uncertain?

If so, you are not alone.

In this article, I share my recent interview/work in recognition of Ethnic Minority Mental Health Awareness Month including my view of cultural inter-generational trauma.

Understanding the cultural implications of inter-generational trauma takes a lot of study and research. Why? Because inter-generational trauma throughout one’s heritage will need to be examined from an objective, scientific point of view. Culture, race, and ethnicity can be very sticky and emotions are often intense during such conversations.

I had such a conversation with researcher, entrepreneur, and cultural warrior Philippe SHOCK Matthews on his Youtube channel July 20, 2018. The conversation focused a lot on the intense historical challenges, racial biases, and racially motivated behaviors that peoples of ALL cultures have had to live through.

The suffering, the pain, the lack of validation, and the feelings of being unheard have haunted many cultures for decades.

Cultural Intergenerational Trauma

In this video, I discuss inter-generational trauma that has affected generations of people of color for centuries. We’re talking about African Americans, Native Americans, Hispanics (Latinas/Latinos), Asians, and other ethnic groups feeling marginalized, misunderstood, and disenfranchised. All in recognition of Ethnic Minority Mental Health Awareness Month.


The conversations had before, during, and long after the interview truly touched me. I didn’t realize the great need for conversation around this subject. I noticed that there are things we must be careful not to do when discussing this emotionally and psychologically sensitive topic. These things include but are not limited to:

  1. Prejudging and misjudging the general topic
  2. Failing to look at a commenter’s character, values, and own experience
  3. Closing our mind and heart to another’s perspective
  4. Ignoring the truth to protect one’s ego, pride, or belief system
  5. Not talking about it at all

It’s up to us to “prevent” the continuation of the above defense mechanism. It’s a taboo topic. I certainly can’t ignore that! But it’s a taboo topic that should no longer be taboo. We’re here to change this.

As always, I wish you well

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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