Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Holiday Blues: A Few Signs To Look Out For

Seasonal Affective DisorderDuring the holiday season, relationships are tested almost every second of the season. When relationships are tested so too is your endurance.

In this video, I will discuss “holiday blues” and provide some tips on how to cope in the next video.


What has been your experience with family during this time of year?

For myself and a lot of my clients/patients, Thanksgiving snuck up on us and we weren’t particularly ready. Stay tuned as I discuss the challenges with feeling “unprepared” during this time.

We will continue this video on Wednesday which will include tips on coping with “holiday blues.” Next Monday I will discuss self-care and burnout.


If you’d like to join me and Gabe Howard of Wednesday at 7:15, at NO charge to you, to discuss 8 signs of intergenerational trauma, click here:

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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