Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Holiday: Re-experiencing Trauma (LIVE replay)

Experiencing traumaHoliday time can be very difficult for those who have experienced trauma.

Re-experiencing of trauma during holiday time is very typical because this time of year often includes memories and flashbacks.

In this live replay discussion from Youtube, I will be discussing various ways to keep yourself healthy.

How did you do for Thanksgiving this year? Did you make it through without any issues?

For many of the people I speak to on Youtube, through consultations, or during counseling the holidays requires a certain level of energy to get through. I agree.

The holidays used to take a lot out of me until I got to place of greater understand.

It wasn’t until I figured out what the holidays truly should be about and how to manage it that I found freedom. I share some of my tips in this live Youtube chat.

Note: You will get the most benefit from this chat by following the comments in the chat replay section to the right of the screen on a desktop or laptop computer. Or below the video on a phone.



In case you missed it: Journey Through Grief At Holiday Time:

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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