Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Holiday: Re-experiencing Trauma (LIVE replay)

Experiencing traumaHoliday time can be very difficult for those who have experienced trauma.

Re-experiencing of trauma during holiday time is very typical because this time of year often includes memories and flashbacks.

In this live replay discussion from Youtube, I will be discussing various ways to keep yourself healthy.

How did you do for Thanksgiving this year? Did you make it through without any issues?

For many of the people I speak to on Youtube, through consultations, or during counseling the holidays requires a certain level of energy to get through. I agree.

The holidays used to take a lot out of me until I got to place of greater understand.

It wasn’t until I figured out what the holidays truly should be about and how to manage it that I found freedom. I share some of my tips in this live Youtube chat.

Note: You will get the most benefit from this chat by following the comments in the chat replay section to the right of the screen on a desktop or laptop computer. Or below the video on a phone.

 

 

In case you missed it: Journey Through Grief At Holiday Time: https://www.youtube.com/watch?v=OMbvu-bC-QM

   
As always, I wish you well
Tàmara 
 
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CORONA VIRUS1050 Lincoln Way, Ste 1 - Pittsburgh PA

Trying to understand all of the chaos associated with the #coronavirus can feel very overwhelming.

I want to let ALL of my clients/patients who come to Anchored Child & Family Counseling or who see me for consultations know that I am taking the necessary steps to ensure that all of the families and individuals who come to the office are safe and healthy.

Please know that, in the event Anchored Child & Family Counseling is asked to alter its hours or close for the safety of all clients/patients, I will be offering tele-health (online, computer, or phone) services. Although I do not anticipate this happening any time soon, this is important to be prepared for.

I also want to assure you that if I receive any information regarding the corona virus that involves your insurance and/or your care I will let you know as soon as possible.

Although many of the new reports may appear to be or feel exaggerated, as you know keeping our eyes open and making smart decisions is essential.

Please let me know if you have questions!
Tamara

 

 

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