Re-experiencing of trauma during holiday time is very typical because this time of year often includes memories and flashbacks.
In this live replay discussion from Youtube, I will be discussing various ways to keep yourself healthy.
How did you do for Thanksgiving this year? Did you make it through without any issues?
For many of the people I speak to on Youtube, through consultations, or during counseling the holidays requires a certain level of energy to get through. I agree.
The holidays used to take a lot out of me until I got to place of greater understand.
It wasn’t until I figured out what the holidays truly should be about and how to manage it that I found freedom. I share some of my tips in this live Youtube chat.
Note: You will get the most benefit from this chat by following the comments in the chat replay section to the right of the screen on a desktop or laptop computer. Or below the video on a phone.
In case you missed it: Journey Through Grief At Holiday Time: https://www.youtube.com/watch?v=OMbvu-bC-QM