Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

How To Set REALISTIC Goals & Achieve Them

Hello Friends!
I hope you are doing well.

In this brief video, I will be discussing updates for next week and explain the acronym S.M.A.R.T.

I am not particularly fond of setting goals because I tend to feel pressured and then lose interest. A lot of people go through this about 1-2 months after the first of the year. That’s understandable.

But there is an easier and more realistic way to set goals and track them so you can achieve them. I encourage you to set small goes and take baby-steps instead of making drastic changes. You’ll learn along the way, you’ll have realistic expectations of yourself, and you’re most likely to achieve the goal.

I’ll see you in the next video!

#mentalhealth #NewYearsGoals #tamarahilllpc

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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