Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

How To Set REALISTIC Goals & Achieve Them

Hello Friends!
I hope you are doing well.

In this brief video, I will be discussing updates for next week and explain the acronym S.M.A.R.T.

I am not particularly fond of setting goals because I tend to feel pressured and then lose interest. A lot of people go through this about 1-2 months after the first of the year. That’s understandable.

But there is an easier and more realistic way to set goals and track them so you can achieve them. I encourage you to set small goes and take baby-steps instead of making drastic changes. You’ll learn along the way, you’ll have realistic expectations of yourself, and you’re most likely to achieve the goal.

I’ll see you in the next video!

#mentalhealth #NewYearsGoals #tamarahilllpc

As always, I wish you well

OFFICE RELOCATION/EXPANSION COMING SOON!All information will be updated to reflect any changes

*1050 Lincoln Way, PGH, 15132

If you are a current client you will receive details in the mail or by email regarding the relocation. If you are a new client looking for services, please ask about the new location.

Thank you and I look forward to seeing you there!

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