Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

How To Set REALISTIC Goals & Achieve Them

Hello Friends!
I hope you are doing well.

In this brief video, I will be discussing updates for next week and explain the acronym S.M.A.R.T.

I am not particularly fond of setting goals because I tend to feel pressured and then lose interest. A lot of people go through this about 1-2 months after the first of the year. That’s understandable.

But there is an easier and more realistic way to set goals and track them so you can achieve them. I encourage you to set small goes and take baby-steps instead of making drastic changes. You’ll learn along the way, you’ll have realistic expectations of yourself, and you’re most likely to achieve the goal.

I’ll see you in the next video!

#mentalhealth #NewYearsGoals #tamarahilllpc

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

As we get closer to the middle of May states across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

Unfortunately, Gov. Wolf hasn't reduced the mask wearing restrictions in Allegheny County. However, he has announced most of Western PA will be moving to the yellow phase beginning May 15. This means that we can slowly regain some normalcy.

But until the mask wearing restrictions are reduced or eliminated Anchored Child & Family Counseling will remain closed. I will be making small transitions back to the office over the course of summer and seeing some clients in-person based on need.The office will be open starting June 17, 2020 with the goal of remaining open until/if state laws change in response to Corona virus restrictions.

In the meantime, I will be continuing teletherapy sessions until mid-June. My office assistant and I will be monitoring your insurance policy to ensure that you will be covered for teletherapy and that your copayments will be waived. At this time, it appears that all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you


Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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