Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Identifying Unhealthy People and Relationships In Your Life

Unhealthy relationships Relationships are difficult.

Sometimes they feel impossible to navigate.

Relationships are even more difficult when one or both people are engaging in unhealthy behaviors.

In this video, I discuss 12 unhealthy boundary violations that we should all be aware of in our relationships.

Relationships involve work. Most people struggle to understand why they can’t get things to work out as they would like. They also may struggle to understand why they end up disappointed.

But as the relationship grows, you may find yourself really valuing the other person and their place in your world.

Unhealthy Boundaries

But what makes unhealthy relationships difficult is when one individual is violating boundaries, undermining independence, creating codependency, dominating thoughts and emotions, or controlling every ounce of your existence.

There are some situations that never progress. Things start off rocky and may never change. This kind of relationship can end abruptly, angrily, or even legally. It also can leave a long-lasting scar on your heart and mind.


12 ways to recognize abusive people

In the video below, I provide examples of unhealthy behaviors and discuss the impact they can have on your well-being.



As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

error: Content is protected! Thank you
x Logo: Shield
This Site Is Protected By