Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Journaling with your therapist

Are you someone who goes to therapy but struggles with verbalizing your emotions, thoughts, and behaviors during sessions? Do you find it challenging to present facts from your life using your words?

Are you a therapist who struggles to find the right way to approach hesitant, reticent, and “hiding” clients? Do you have a hard time trying to encourage younger clients to verbalize their emotions, thoughts, or behaviors?

If so, Susan Borkin, author of The Healing Power of Writing: A Therapist’s Guide to Using Journaling With Clients, suggests you pick up a pen.

Journaling, according to Borkin, is “[a]ny type of writing or related expressive process used for the purposes of psychological healing or growth.”

 

 

Read more about my book review for Susan Borkin here: http://psychcentral.com/lib/the-healing-power-of-writing-a-therapists-guide-to-using-journaling-with-clients/00019304

 

All the best

Tamara

   
As always, I wish you well
Tàmara 
 
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*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check www.anchoredinknowledge.com (the practice website) for updates and my business facebook page at: https://www.facebook.com/anchoredchild.

Please continue to stay safe!
Thank you

Tamara

 

Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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