Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Learn how to enjoy silence: Mindfulness apps

Meditation
Meditation (Photo credit: Moyan_Brenn)

Learning how to meditate or sit in silence requires practice and patience. At first you may find your mind wandering, your thoughts becoming repetitive, and your body restless. This is normal!

Just as you have to “train” your mind to read or sit still for long periods of time, you will have to do the same with meditation. The only difference is that you are not going to force yourself to relax, you will simply allow your mind to drift and notice your thoughts.

The apps below can help:

   
As always, I wish you well
Tàmara 
 
Share


*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check www.anchoredinknowledge.com (the practice website) for updates and my business facebook page at: https://www.facebook.com/anchoredchild.

Please continue to stay safe!
Thank you

Tamara

 

Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

error: Content is protected! Thank you
x Logo: Shield
This Site Is Protected By
Shield