Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Learn how to enjoy silence: Mindfulness apps

Meditation
Meditation (Photo credit: Moyan_Brenn)

Learning how to meditate or sit in silence requires practice and patience. At first you may find your mind wandering, your thoughts becoming repetitive, and your body restless. This is normal!

Just as you have to “train” your mind to read or sit still for long periods of time, you will have to do the same with meditation. The only difference is that you are not going to force yourself to relax, you will simply allow your mind to drift and notice your thoughts.

The apps below can help:

   
As always, I wish you well
Tàmara 
 
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OFFICE RELOCATION/EXPANSION1050 Lincoln Way - Pittsburgh PA

Please note the new location for Anchored Child & Family Counseling:

*1050 Lincoln Way, Ste 1, PGH, 15132 

412-710-2966

 

The Pleasant Hills, PA location is the previous office.

 

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