Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Stress and Job Seeking: Tips For Individuals, Veterans, and Families

Do you remember the first time you set out to find your “real” 40hr job? Was it stressful? Was it easy? Were you glad it was over? Well, I know that I experience a lot of stress while job seeking and working on my professional skills. It can be a daunting task to have to prove yourself, your level of skill, and what you can offer to a company/business/agency.

What about if you had a military background, suffer from a severe or untreated mental illness, or are currently dealing with Post Traumatic Stress Disorder (PTSD)? Would that make the job hunt even more stressful? Many people agree that it would.

Join Jaynine Howard (career coach) and I during an on-air interview on how to manage stress while seeking employment or career advancement.

Military Mainstream: Managing Stress and Job Hunting

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

As we get closer to the middle of May states across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

Unfortunately, Gov. Wolf hasn't reduced the mask wearing restrictions in Allegheny County. However, he has announced most of Western PA will be moving to the yellow phase beginning May 15. This means that we can slowly regain some normalcy.

But until the mask wearing restrictions are reduced or eliminated Anchored Child & Family Counseling will remain closed. I will be making small transitions back to the office over the course of summer and seeing some clients in-person based on need.The office will be open starting June 17, 2020 with the goal of remaining open until/if state laws change in response to Corona virus restrictions.

In the meantime, I will be continuing teletherapy sessions until mid-June. My office assistant and I will be monitoring your insurance policy to ensure that you will be covered for teletherapy and that your copayments will be waived. At this time, it appears that all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you


Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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