Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Thank You……

4 (2)Hello friends:

I hope this post finds you well and in a mindset of comfort today.  I write this post for one reason: to show my gratitude.

As I look over the increased numbers of followers to and other social media sites, I find my soul feeling gratitude toward your ever-increasing support, insights, experiences, and knowledge shared with me. I receive emails almost weekly from families who are struggling with mental illness and the failed mental health system that we live in today. Their stories remind me of the passion that has motivated me to work fervently in the field of psychiatry and to make a difference, no matter how small the steps may be. These emails and comments to articles published, not only remind me of my ultimate purpose, but also opens a level of my understanding that I didn’t have before. Your courage, your insight, and your kindness encourages me to continue writing, working, and contributing.

So…I wanted to say Thank You! I’m a firm believer of the power of gratitude and showing it without limits. You teach me daily with your emails, comments, contributions, and websites. Thank you also to those who have nominated this website.


All the best to you!

Tamara (@therapisttee)


Photo credit: author unknown
As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

As we get closer to the middle of May states across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

Unfortunately, Gov. Wolf hasn't reduced the mask wearing restrictions in Allegheny County. However, he has announced most of Western PA will be moving to the yellow phase beginning May 15. This means that we can slowly regain some normalcy.

But until the mask wearing restrictions are reduced or eliminated Anchored Child & Family Counseling will remain closed. I will be making small transitions back to the office over the course of summer and seeing some clients in-person based on need.The office will be open starting June 17, 2020 with the goal of remaining open until/if state laws change in response to Corona virus restrictions.

In the meantime, I will be continuing teletherapy sessions until mid-June. My office assistant and I will be monitoring your insurance policy to ensure that you will be covered for teletherapy and that your copayments will be waived. At this time, it appears that all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you


Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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