Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Thank You……

4 (2)Hello friends:

I hope this post finds you well and in a mindset of comfort today.  I write this post for one reason: to show my gratitude.

As I look over the increased numbers of followers to and other social media sites, I find my soul feeling gratitude toward your ever-increasing support, insights, experiences, and knowledge shared with me. I receive emails almost weekly from families who are struggling with mental illness and the failed mental health system that we live in today. Their stories remind me of the passion that has motivated me to work fervently in the field of psychiatry and to make a difference, no matter how small the steps may be. These emails and comments to articles published, not only remind me of my ultimate purpose, but also opens a level of my understanding that I didn’t have before. Your courage, your insight, and your kindness encourages me to continue writing, working, and contributing.

So…I wanted to say Thank You! I’m a firm believer of the power of gratitude and showing it without limits. You teach me daily with your emails, comments, contributions, and websites. Thank you also to those who have nominated this website.


All the best to you!

Tamara (@therapisttee)


Photo credit: author unknown
As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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