Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Tips to do-it-yourself in mental health care

More room for paper!
More room for paper! (Photo credit: Scarygami)

Would you know where to go or what to if you needed mental health resources? Would you know where to turn if a family member exhibited behaviors of a mental illness? Who would you ask for help?

Unfortunately, many individual, families, and caretakers are uninformed about the mental health system and sadly have no one to turn to. Sadly some mental health professionals aren’t aware of where to go either or have no idea of what your needs are. This is why I encourage you to do it yourself.

Find out what you can do to help yourself by clicking here

   
As always, I wish you well
Tàmara 
 
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OFFICE RELOCATION/EXPANSION1050 Lincoln Way - Pittsburgh PA

Please note the new location for Anchored Child & Family Counseling:

*1050 Lincoln Way, Ste 1, PGH, 15132 

412-710-2966

 

The Pleasant Hills, PA location is the previous office.

 

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