Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Tips to do-it-yourself in mental health care

More room for paper!
More room for paper! (Photo credit: Scarygami)

Would you know where to go or what to if you needed mental health resources? Would you know where to turn if a family member exhibited behaviors of a mental illness? Who would you ask for help?

Unfortunately, many individual, families, and caretakers are uninformed about the mental health system and sadly have no one to turn to. Sadly some mental health professionals aren’t aware of where to go either or have no idea of what your needs are. This is why I encourage you to do it yourself.

Find out what you can do to help yourself by clicking here

   
As always, I wish you well
Tàmara 
 
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*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check www.anchoredinknowledge.com (the practice website) for updates and my business facebook page at: https://www.facebook.com/anchoredchild.

Please continue to stay safe!
Thank you

Tamara

 

Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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