Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Tips to do-it-yourself in mental health care

More room for paper!
More room for paper! (Photo credit: Scarygami)

Would you know where to go or what to if you needed mental health resources? Would you know where to turn if a family member exhibited behaviors of a mental illness? Who would you ask for help?

Unfortunately, many individual, families, and caretakers are uninformed about the mental health system and sadly have no one to turn to. Sadly some mental health professionals aren’t aware of where to go either or have no idea of what your needs are. This is why I encourage you to do it yourself.

Find out what you can do to help yourself by clicking here

   
As always, I wish you well
Tàmara 
 
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OFFICE RELOCATION/EXPANSION COMING SOON!All information will be updated to reflect any changes

*1050 Lincoln Way, PGH, 15132

If you are a current client you will receive details in the mail or by email regarding the relocation. If you are a new client looking for services, please ask about the new location.

Thank you and I look forward to seeing you there!

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