Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Triangulation: 5 Ways To Handle Family This Holiday

Family dramaTriangulation is the involvement of 3 people in a triangle of confusion.

Are you excited about spending time with family this Christmas and New Years?

For most people, the holidays is a great time to show your loved ones just how much you love them. But for some people, holiday time feels like a curse.

In this video, I will discuss ways to manage manipulative family members.

I’m a firm believer in setting boundaries with everyone in order to develop and maintain healthy relationships. Without boundaries, relationships have more potential to fail. Boundaries are particularly important during special occasions and holidays. To reduce stress on yourself or those you love, managing the holiday involves setting healthy boundaries for yourself and learning a few ways to overcome unhealthy family and friends.

To learn the 5 tips for coping with difficult family, watch the video below:

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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