Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

Watch “”Can I Heal From My Toxic Family?” Steps To Overcome Ingrained Patterns | Psychotherapy Crash Course” on YouTube

Do you feel like you have a toxic and unhealthy set of family patterns?

Can you identify a family member who clearly displays unhealthy behaviors that seem to be ingrained patterns of behavior that may never change?

If so, perhaps the tips in this video can be helpful.

Trying to have a balanced and healthy relationship with some family members may seem impossible. It may even be not worth your time to try. When you finally recognize that there is more going on in a relationship with a family member than just a disagreement, a small problem, or difference in opinion, that’s the  time when you need to reconsider the relationship and the health of the relationship.

In today’s video, I will be discussing some tips that may help you determine what next steps you need to take to heal yourself and keep yourself psychologically healthy.

As always, I wish you well

*CORONA VIRUS UPDATE1050 Lincoln Way, Ste 1 - Pittsburgh PA

States across the nation are passing laws, reducing restrictions, and enacting new regulations to help support the transition from stay-at-home orders to the normal flow of life again.

To keep everyone at Anchored Child & Family Counseling safe, I will only be opening the office for in-person sessions 1 day of the week. The other days of the week will consist of teletherapy sessions until the mask wearing restrictions are reduced or eliminated and corona virus cases have gone down.

My office assistant and I will be monitoring insurance policies for any changes to corona-related cost share, copayment, and coinsurance policies. I will be checking and rechecking insurance policies to ensure you will be covered for teletherapy. At this time, all major insurance companies (UPMC, Highmark, Aetna, Optum/United, and Cigna) are continuing to provide coverage for teletherapy into September 2020.

Please check (the practice website) for updates and my business facebook page at:

Please continue to stay safe!
Thank you



Támara Hill, MS, NCC, CCTP, LPC

Licensed Child & Family Therapist
National Board Certified Counselor
Internationally Certified Trauma Therapist

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