Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families

What to do in a mental health crisis

English: A woman collapsed on 7th Street in th...
English: A woman collapsed on 7th Street in the East Village when she was with her family. Emergency Medical Technicians arrived and took her to the hospital as her mother and son stand nearby hugging. (Photo credit: Wikipedia)

A crisis is usually defined as a severe situation in which events are expected to be dangerous or unstable. No one likes a crisis or situation in which life is completely out of our control. No one ever gets 100% prepared for an emergency. But the best time to prepare is now, not later.

Psychological Preparation

    • Accept that you can encounter a crisis or emergency any day, any time: Walking through life not believing a tragedy can occur in your own life is like driving without looking in your side mirrors. You don’t want to walk in fear, but you do want to walk in reality.

Behavioral Preparation

  • Know what you will do and say: When emergencies occur, it’s really easy to say and do whatever comes to mind, I’m guilty of this myself! But you want to have some idea of what you will do such as speaking calming words to someone out of control, reminding yourself of something that can keep you calm, or acting calm even when you aren’t.

Read more at Caregivers, Family, & Friends

All the best

   
As always, I wish you well
Tàmara 
 
Share


CORONA VIRUS1050 Lincoln Way, Ste 1 - Pittsburgh PA

Trying to understand all of the chaos associated with the #coronavirus can feel very overwhelming.

I want to let ALL of my clients/patients who come to Anchored Child & Family Counseling or who see me for consultations know that I am taking the necessary steps to ensure that all of the families and individuals who come to the office are safe and healthy.

Please know that, in the event Anchored Child & Family Counseling is asked to alter its hours or close for the safety of all clients/patients, I will be offering tele-health (online, computer, or phone) services. Although I do not anticipate this happening any time soon, this is important to be prepared for.

I also want to assure you that if I receive any information regarding the corona virus that involves your insurance and/or your care I will let you know as soon as possible.

Although many of the new reports may appear to be or feel exaggerated, as you know keeping our eyes open and making smart decisions is essential.

Please let me know if you have questions!
Tamara

 

 

x Logo: Shield
This Site Is Protected By
Shield